Let our experienced team of Exercise Physiologists help you manage and prevent injuries and chronic diseases while improving your overall wellness.
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Are you waking up in the morning in pain? Are you suffering from a chronic condition? At a2z Health Group, we provide expert Exercise Physiology treatment to aid your recovery & wellness.
We believe in a holistic and person-centred focus when it comes to assisting you and your loved ones in recovery and creating a state of ongoing wellness.
Our team of NDIS-approved Exercise Physiologists and Physiotherapists utilises evidence based treatment practices in combination with years of experience across a range of conditions and injuries.
Our clinic is designed to meet various and diverse needs, including a purpose designed Hydrotherapy pool for your sessions.
Every day many people come to see our Exercise Physiologists to help them manage and prevent injuries and chronic diseases, as well as to assist people with disabilities through exercise, lifestyle changes and behaviour modification.
Our Exercise Physiologists assist with a wide range of conditions or disabilities, including:
If you require assistance from our Exercise Physiologists with exercise for health and wellbeing, chronic and complex conditions and disabilities, then you have come to the right place.
Our team of experienced NDIS registered & approved Exercise Physiologists & Physiotherapists are dedicated to providing you with treatment that helps speed up your recover and maximises your ongoing wellness.
1/82 Stud Road
Dandenong VIC 3175
128 Chandler Rd, Noble Park VIC 3174, Australia
An Exercise Physiologiy session involves our Exercise Physiologist taking you through a thorough professional physical assessment followed by a diagnosis of your specific problem if required. Exercise Physiologist helps you understand what causes the problems and related injuries as part of our educational approach to integrating the treatment with your lifestyle. This is then followed by a variety of treatment techniques and exercises to assist your return to mobility and full function if appropriate.
The average Exercise Physiologiy session varies from 45 – 60 minutes, with most patients receiving a structured series of exercise and stretches to do at home to complement their treatment independently as able to. All our treatments are one-on-one in private treatment rooms, your home or at a gym of your choice – we never see more than one patient at a time. You do not need a Doctor’s referral to see our Physiotherapists and various funding bodies (Private Health funds, Medicare, NDIS) will pay a rebate for part of the cost of your exercise physiology consultation or in some cases in full.
We focus on personalised exercise programs involving biomechanical analysis, specific muscle activation, strengthening and conditioning exercises, balance and proprioceptive neuromuscular facilitation, postural correction, and core stability training to assist in the restoration of the physical function, injury rehabilitation and performance of the body.
Our exercise physiologists will discuss any important lifestyle factors such as life goals, training programs, sporting goals, workstation setups and postural correction to help manage and prevent problems from recurring or better still, from happening in the first place. In many cases there is more than one cause for your concern, especially if it is a chronic, recurring problem or you have a disability.
Exercise Physiologists have specific training in:
At your initial visit your Exercise Physiologist will perform a thorough physical assessment enabling them to understand your condition or disability. Once exercise physiologist understands your specific goals they will then explain it to you and specific treatment and exercise regime will be recommended and commenced to help manage or solve your problem. This process is likely to take around 45-60 minutes.
