Understanding Knee Pain During Squats: Insights and Solutions
Understanding Knee Pain During Squats: Insights and Solutions At a2z Health Group, our team of skilled Physiotherapists and Exercise Physiologists understand the complexity of knee pain, especially when it comes to activities like squatting. Squatting, a fundamental movement in daily activities and various sports, can often be a source of knee discomfort for many – […]
What Are the Benefits of Hydrotherapy in the Pool?
What Are the Benefits of Hydrotherapy in the Pool? Hydrotherapy, also known as aquatic therapy, is a therapeutic technique that utilises the properties of water to promote healing and improve overall well-being. In recent years, hydrotherapy pools have gained popularity as a valuable addition to physical therapy and rehabilitation programs. These specially designed pools offer […]
4 Simple Exercises to Help Strengthen Hips in Seniors
4 Simple Exercises to Help Strengthen Hips in Seniors Are your hips feeling creaky and painful? The good news is that there are some light and easy stretches/exercises to help relieve the often-debilitating pain associated with hip bursitis. What’s hip bursitis? Also known as trochanteric bursitis, hip bursitis is a common condition that affects the […]
5 Ways Paediatric Occupational Therapy Can Help Kids With Autism
5 Ways Paediatric Occupational Therapy Can Help Kids with Autism Paediatric Occupational therapy practitioners use a variety of methods to address and promote the skills needed to participate fully in daily life activities, such as bathing, dressing, completing schoolwork, handwriting, engaging in play, and more. These occupational therapy services can be beneficial for children with […]
The Many Types & Health Benefits of Hydrotherapy
The Many Types & Health Benefits of Hydrotherapy From helping you deal with pain, recover from an injury or just maintain function and mobility, hydrotherapy provides a wide range of health benefits. In this article, we’ll take an in-depth look at all the different types of hydrotherapy and the many ways it can improve your […]
The Secret to Managing Behaviours of Concern in Children
The Secret to Managing Behaviours of Concern in Children Managing behaviours of concern in your child – like hitting, screaming, biting, pinching, spitting, kicking, swearing, or running away – can be extremely challenging for parents and educators. Which is why we’re often asked: “What’s the secret to effective behaviour management?” Well, I’m sorry if this […]
What is Occupational Therapy!
What is Occupational Therapy! Occupation, More than a Job When we hear the word “Occupation” we immediately think of a profession or the type of work that people do. In Occupational Therapy, occupation means more than just “work”, Occupations refer to the everyday things that we do. An occupation can be anything that […]