Important Alert: How to Avoid Injury When Doing Exercise
How to Avoid Injury When Doing Exercise The health benefits of regular exercise are no secret to most of us. We also know that warming up before exercise is important to prevent injury and enhance the benefits of exercise. These days, most of us even know that proper warm-ups should include a healthy dose of […]
7 Common Golf Injuries & How To Resolve Them
7 Common Golf Injuries & How To Resolve Them Golf is a popular sport that can be enjoyed by people of all ages. Although it is much safer than many ‘contact’ sports, it still involves plenty of physical activity, and thus carries a risk of injury. In this article, we will discuss the seven most […]
Setting Up for Best Posture When Working From Home
Setting Up for Best Posture When Working From Home The rise in remote working arrangements has resulted in many of us spending a good portion of our day sitting at home. Although being able to work from the comfort of your own home can be an advantage, it also brings with it certain challenges regarding […]
The Best Simple Recovery Exercises for Whiplash
The Best Recovery Exercises for Whiplash Whiplash is a type of neck injury that can be caused by a sudden jerking or whipping motion of the head. It’s commonly seen in passengers of cars involved in a ‘rear-end’ accident and is caused by the sharp transferral of energy from one car to another. The most […]
5 Ways Paediatric Occupational Therapy Can Help Kids With Autism
5 Ways Paediatric Occupational Therapy Can Help Kids with Autism Paediatric Occupational therapy practitioners use a variety of methods to address and promote the skills needed to participate fully in daily life activities, such as bathing, dressing, completing schoolwork, handwriting, engaging in play, and more. These occupational therapy services can be beneficial for children with […]
The Many Types & Health Benefits of Hydrotherapy
The Many Types & Health Benefits of Hydrotherapy From helping you deal with pain, recover from an injury or just maintain function and mobility, hydrotherapy provides a wide range of health benefits. In this article, we’ll take an in-depth look at all the different types of hydrotherapy and the many ways it can improve your […]
How to Stay Active While Working From Home
How to Stay Active While Working From Home Is Sitting the New Smoking? Working from home has gone from a niche segment of the workforce to a universal experience. But working from home for several hours a day with the wrong setup and bad habits can result in all sorts of physical and mental issues. […]
The Secret to Managing Behaviours of Concern in Children
The Secret to Managing Behaviours of Concern in Children Managing behaviours of concern in your child – like hitting, screaming, biting, pinching, spitting, kicking, swearing, or running away – can be extremely challenging for parents and educators. Which is why we’re often asked: “What’s the secret to effective behaviour management?” Well, I’m sorry if this […]
Top tips when working from home to avoid pain!
Top tips when working from home to avoid pain! With the current situation unfolding a lot of our patients are continuing to work from home to help stop the spread of covid-19. It is imperative for those who are to make sure they are taking good of themselves! A common issue we are seeing in […]
Why Do My Joints Crack?
Understanding Why Joints Crack and Pop All the Time Have you ever wondered, “why are my joints popping all of a sudden?” or “why do my joints crack all the time?”. This phenomenon, which medical experts refer to as joint crepitus, is a subject that piques many people’s curiosity. In this blog post, we explore […]
