Mental Health
Supporting your wellbeing, resilience and independence with Mental Health Occupational Therapy.




THE A2Z DIFFERENCE
Helping you live well,
every day
Our new Mental Health Occupational Therapy service is here to manage the impact of mental health challenges on your everyday life. Our Mental Health OT works with you to build practical skills, improve daily routines, and engage in meaningful activities to enhance your quality of life and sense of wellbeing.
Recovery Oriented Practice
We take holistic, person-centred and trauma informed approach to mental health, supporting you to manage challenges, strengthen resilience, and reconnect with the activities and relationships that bring meaning to your life.
Qualified & Experienced Mental Health OT
As an NDIS-approved service provider, we work closely with individuals, families, and support teams to ensure you receive care that’s collaborative, evidence-based, and tailored to your needs.
How Can Mental Health OT Help?
Our Mental Health OT supports you to minimise the impact of your mental health challenges by building coping strategies, creating healthy routines, improving independence in daily life, strengthening social skills, and enhancing resilience during life transitions.
Qualified & Experienced Mental Health Occupational Therapists in Dandenong
At A2Z Health Group, we work with adolescents and adults experiencing mental health challenges such as anxiety, depression, stress, trauma, schizophrenia, bipolar disorder, personality disorders, mood disorders, OCD and more.
When you seek support from our Mental Health OT (based in Dandenong), we focus on the activities and routines that matter most to you. This may include building coping strategies, structuring daily routines, developing social and communication skills, or creating supportive environments at home, work, or in the community.
The main goal of our Mental Health OT service is to empower you to participate fully in everyday life, regain confidence, and strengthen your mental health. At A2Z Health Group, we take a holistic, person-centred approach that honours your values, strengths, and goals while providing compassionate, evidence-based care.
Occupational therapist services for kids and adolescents
Our occupational therapists work with people of all ages – we can help infants, children and adolescents in supporting their ability to participate in daily life activities such as self-care, productivity (i.e. school) and leisure.
Pediatric occupational therapists work collaboratively with your child, family, schools, teachers and any other health professionals involved with your child’s care to plan and implement strategies/interventions. This plan aims to enable you and your child to participate in activities at home, in school or wherever your child would like to thrive!
We adopt a play-based approach to intervention, as it provides a fun and engaging experience for your child to learn and develop important life skills, including:
- Fine motor and gross motor skills
- Sensory regulation
- Visual perception
- Body awareness
- Praxis (sequencing and planning)
- Emotional regulation
- Self-care (toileting, showering, eating and cooking)
- Routine planning
- Play and social skills
Occupational therapist services for adults and older adults
Our occupational therapists also work with adults and older adults of all abilities to maximise independence, and improve physical and mental well-being. We work closely alongside you to identify your strengths, and the barriers in your environment which may be preventing you from doing what you want/need to do. From here, we can help you work out practical solutions to overcoming these challenges, based on your individual circumstances.
How do our Dandenong occupational therapist services work?
Initial Meeting
An informal meeting to get to know you as a person, what is important to you, and what is getting in the way of what you want, need, or are expected to do.
Assessment
Depending on the need, we may conduct a formal assessment with you to have a better understanding of your current abilities and your environment to determine which course of intervention will best suit you. Assessment includes the use of standardised procedures, interviews, observations in a variety of settings and consultation with significant people in the person’s life.
Planning
With the information gathered, we work with you to develop a plan which includes short and long-term aims of treatment which considers your unique strengths and environmental factors.
Intervention
Intervention focuses on strategies which are aimed to enable and facilitate your ability to perform the chosen tasks. We can also work on adapting the settings in which you live, work, socialise or play in.
Collaboration
We recognise the importance of teamwork and communication. Collaboration and coordination with other professionals, families, caregivers and volunteers are important in the realisation of your journey!
Book a consultation with our Dandenong occupational therapists today
To book your initial consultation with our experienced occupational therapists, don’t hesitate to get in touch and we’ll be happy to assist. We also provide evidence-based hydrotherapy, clinical Pilates, massage and bracing treatments
Benefits
Mental Health
Occupational Therapy
What is Mental Health OT?
Mental Health Occupational Therapists are allied health professionals who help people manage the impact of mental health conditions on their everyday lives. Using a strength-based approach, our OT works with you to develop practical strategies, routines, and skills to help you access personally valued activities, improve your mental health, and enhance your overall wellbeing and quality of life.
The main aim of Mental Health OT is to empower you to participate in the activities and relationships that matter most, whether that’s work, study, self-care, social life, or community involvement.
Why Mental Health OT?
At A2Z Health Group, our Mental Health OT helps you overcome barriers by developing personalised strategies, creating supportive environments, and building coping skills to manage stress and emotions. We believe in a holistic, person-centred approach, walking alongside you to support your journey towards resilience and wellbeing.
“I am not what happened to me, I am what I choose to become.”
— Carl Jung
What to Expect?
Initial Meeting
An informal meeting to get to know you as a person, what is important to you, and what is getting in the way of what you want, need, or are expected to do.
Assessment
Depending on the need, we may conduct a formal assessment to better understand your current abilities and your environment to determine which course of intervention will best suit you. Assessment includes the use of standardised procedures, interviews, observations in a variety of settings and consultation with significant people in your life.
Planning
With the information gathered, we work with you to come up with a plan which includes short and long-term aims of treatment which considers your unique strengths and environmental factors.
Intervention
Intervention focuses on strategies which are aimed to enable and facilitate your ability to perform the chosen tasks. We can also work on adapting the settings in which you live, work, socialize or play in.
Collaboration
We recognise the importance of teamwork and communication. Collaboration and coordination with other professionals, families, caregivers and volunteers are important in the realisation of your journey!
OUR TEAM
Meet our team
Our team of experienced, NDIS registered & approved Occupational Therapists are dedicated to providing your or your child with the best possible care to help maximise your potential and quality of life.