Are You Suffering With Shoulder Pain?

Are You Suffering With Shoulder Pain? Did you know that 10% of the population suffer with shoulder pain at any one time? Many of my patients who I’ve seen and treated with shoulder injuries (and there has been a few lately) never knew how much they relied on their shoulder movement until they started experiencing […]

Avoiding the office bore: How to maintain a healthy back at work

Avoiding the office bore: How to maintain a healthy back at work Back pain – nobody wants it, but most of us have it. And the worst part about it? When someone asks how you hurt your back, the answer is totally devoid of any glamour. Much as you’d love to suggest you took the […]

Keep your spine feeling fine: Do’s and dont’s for a healthy spine

Keep your spine feeling fine: Do’s and dont’s for a healthy spine Have you ever taken a moment to consider the crucial role your spine plays in your life? This sturdy column of bones in your back, or your spine, is more than just a structural component of your body – it’s a core pillar […]

Knock out tennis elbow in straight sets

Knock out tennis elbow in straight sets With its deceptively simple name, tennis elbow sounds like it could be something worth including when you pack your tennis bag. Tennis racquet? Check. Tennis shoes? Check. Tennis elbow? Whether you play tennis or not, however, tennis elbow is the one thing you do not want along for […]

There’s light at the end of the carpal tunnel

There’s light at the end of the carpal tunnel Is constant hand pain getting on your nerves? Do you experience numbness, radiating pain and pins and needles, especially after repetitive use of your hands? If this sounds familiar, you could be suffering from carpal tunnel syndrome. The carpal tunnel is the name given to the […]

Anyone for tennis?

Anyone for tennis? Get in shape for the grand slam without getting an injury   The new year in Australia means one thing: tennis fever!As the new year heats up and grand slam contenders begin to fall, across the nation racquets are dusted off, sweat bands donned and old rivalries rekindled at the local tennis […]

5 Reasons Why You Should Add Foam Rolling Into Your Routine!

Image of an elderly woman on a foam rolling mat

5 Reasons Why You Should Add Foam Rolling Into Your Routine! If you aren’t foam rolling, or getting a sports massage at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise regularly, your motivation to work out […]

Is your mattress causing you back pain?

Is your mattress causing you back pain? Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, your mattress may not meet your needs. Having a […]

Do you have Text Neck?

How much time do you spend texting, emailing from your phone, flicking through social media, or just generally looking down at your phone? Text neck is a repetitive strain injury, and one that is seen in a growing number of patients over the past few years. An increasing number of teens and adolescents are experiencing […]