Call us now: (03) 9798 4081
 

Blog

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: • Keeping things in easy reach • Using a hand...

Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not....

Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside of the knee. It is most common in runners, hikers and cyclists, but any athlete who plays sports that require repeated knee flexion can find...

An important aspect of musculoskeletal pain and dysfunction is addressing all possible contributing factors, including the presence of joint or spinal dysfunction, postural imbalances, reduced coordination of movement, poor posture and the effect of trigger points. Most muscular aches and pains are caused or affected by...

What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going for a jog. Exercise also occurs in everyday activities (known as incidental exercise) such as...

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. Physiotherapy involves treatment that focuses on prevention of injuries or disabilities, it helps to relieve pain, promote healing and restore function and movement. How is physiotherapy used to treat pain? Physiotherapists...

Physiotherapists regularly treat sciatica and have terrific results. Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back. See back pain. The sciatic nerve runs from the lower back down through...

Exercise may reduce the chances of obesity, which is becoming more common in children. It may also reduce the risk of diabetes, a disease that can be associated with a lack of exercise and poor eating habits. Exercise also helps children build social skills and...