3 Home Post-Workout Hacks To Prevent Muscle Aches That Don’t Cost The Earth!

foam rollers

Some people like to measure the success of their workout by the degree or number of days thereafter that they continue to have muscle aches and pains. You might have heard them say “I know I worked hard, I was sore for 3 days afterwards!”   What’s actually happening is that DOMS is setting it.… Continue reading


5 Reasons Why You Should Add Foam Rolling Into Your Routine!

foam rolling 2

If you aren’t foam rolling, or getting a sports massage at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise regularly, your motivation to work out and you could unknowingly be putting yourself at a high risk… Continue reading


Is your mattress causing you back pain?


Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, your mattress may not meet your needs. Having a mattress with poor support can cause severe… Continue reading


Do you have Text Neck?


How much time do you spend texting, emailing from your phone, flicking through social media, or just generally looking down at your phone? Text neck is a repetitive strain injury, and one that is seen in a growing number of patients over the past few years. An increasing number of teens and adolescents are experiencing… Continue reading


Living with Arthritis

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: • Keeping things in easy reach • Using a hand rail to help you get up and… Continue reading